I’ve started to use my gyms sauna. For two weeks now I get into the sauna until I can’t stand it anymore then go dip into the pool.

My heat tolerance has improved rapidly, I can now do 80C for 20m.

Ive noticed my sleep dramatically improving on sauna days.

Do you use a sauna? How do you like it?

  • LibertyLizard@slrpnk.netEnglish
    3·
    11 days ago

    Sauna? I just go outside lol

    Jk that’s cool though. Do you feel like you can handle outdoor heat better as a result?

      • LibertyLizard@slrpnk.netEnglish
        3·
        11 days ago

        I don’t have access to one currently but maybe I’ll consider looking for one. I like to be outside so the weather here can be a bit of a drag in summer since it regularly exceeds 110F.