I’ve started to use my gyms sauna. For two weeks now I get into the sauna until I can’t stand it anymore then go dip into the pool.
My heat tolerance has improved rapidly, I can now do 80C for 20m.
Ive noticed my sleep dramatically improving on sauna days.
Do you use a sauna? How do you like it?
I don’t have access to one currently but maybe I’ll consider looking for one. I like to be outside so the weather here can be a bit of a drag in summer since it regularly exceeds 110F.