I used to do this when I was below 30 and it works pretty well for a time. If you work and have a family, this is the only segment of time you can carve into, to create more time for yourself.
One thing to be careful about though- there is growing evidence that not getting enough sleep earlier in your life like this can lead to dementia when you’re older.
I used to do this when I was below 30 and it works pretty well for a time. If you work and have a family, this is the only segment of time you can carve into, to create more time for yourself.
One thing to be careful about though- there is growing evidence that not getting enough sleep earlier in your life like this can lead to dementia when you’re older.