About once a year I’d say. Not usually to the point where the skin starts peeling off though. Not here in Germany anyway, I forgot to put on sunscreen once and incinerated my nose in Australia 😅

The whole premise of this is bogus. It’s like astrology for sociopaths. I’m happy to throw this particular baby out with the bathwater. I’ll even kick it so it flies further.

But maybe the other stuff can still help you. For me it was mostly about syncing my inner clock by sticking to a routine and connecting with the world around me.

Yeah this was me for all my life until last spring. It was depression related although it’s hard to say which came first. I “cured” it by getting blinds that let the sun through, by getting a cat that wakes me up every morning and by smoking a lot of weed. Milage may very much vary 😅