I’ve started to use my gyms sauna. For two weeks now I get into the sauna until I can’t stand it anymore then go dip into the pool.
My heat tolerance has improved rapidly, I can now do 80C for 20m.
Ive noticed my sleep dramatically improving on sauna days.
Do you use a sauna? How do you like it?
I have a separate sauna building on my yard with a wood burning stove but I probably go there about once every 3 months. I used to go several times a week at the gym I went to but my current one doesn’t have one.