I’ve started to use my gyms sauna. For two weeks now I get into the sauna until I can’t stand it anymore then go dip into the pool.
My heat tolerance has improved rapidly, I can now do 80C for 20m.
Ive noticed my sleep dramatically improving on sauna days.
Do you use a sauna? How do you like it?
Yeah, we have saunas at work and I started using them before bed, like you say really helps me sleep.
Then I got one for my home with a whiskey barrel plunge pool. Took a while for the smell of whiskey to disappear though, every time I’d dip into it I’d stick of whiskey.
I’ve made a little shelf on the window to sit my phone and have a Bluetooth speaker on the floor so I can watch episodes of taskmaster while in there.
Usually have 3 sessions with a cold plunge in between.