I’ve started to use my gyms sauna. For two weeks now I get into the sauna until I can’t stand it anymore then go dip into the pool.

My heat tolerance has improved rapidly, I can now do 80C for 20m.

Ive noticed my sleep dramatically improving on sauna days.

Do you use a sauna? How do you like it?

  • jet@hackertalks.comOPEnglish
    7·
    11 days ago

    I live in a very hot country. I’m pretty sure I’m the only one to ever use the sauna.